The Importance of Good Posture

The importance of good posture cannot be stressed enough in modern times.  It extends far beyond our outward appearance and aesthetics.  Your posture is an indication of muscle balance and mechanical efficiency. Physios often see cases where postural faults initiate a...

Golf Tips for Injury Prevention

If you take the Physiotherapy approach, you’re in good company. Physios suggest these simple measures to help you avoid back pain or injury and improve your game: [gn_list style=”check”] Purchase equipment that fits. Don’t try to adapt your...

Exercise & Physiotherapy

What is exercise and what does it mean? Exercise is anything that gets you moving and active. It includes formal exercise such as a gym class, lifting weights or going for a jog. Exercise also occurs in everyday activities (known as incidental exercise) such as...

Workstation Setup

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help to minimise...

Vitamin Supplements

Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. When it suddenly strikes – an illness, a health problem, a sign of old age, weakness – we begin to search for a...