by Focus On Physio | Feb 22, 2021 | Health Tips
I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health. Why? So you can live an active life enjoying the things you like to do, be it travel, enjoying the grandchildren, gardening or playing sport. You...
by Focus On Physio | Jan 11, 2021 | Health Tips
Core Stability – Clinic Physiotherapy Newsletter There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online,...
by Focus On Physio | Dec 1, 2020 | Health Tips
This is the season for Christmas Excesses and in the rush of getting things organised for Christmas no wonder the body has the odd strain or sprain. It’s also the end of a year and time to put things in order which haven’t been sorted out. Occasionally that means a...
by Focus On Physio | Nov 10, 2020 | Health Tips
Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause shoulder problems. The rotator cuff is comprised...
by Focus On Physio | Oct 14, 2020 | Health Tips
There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online, emails and even women’s magazines now implore you to...
