by Zynke | Jan 21, 2019 | Stretch of the Month
S-T-R-E-T-C-H of the Month The Pelvic Start by lying on the floor on your back with your feet together and your knees bent. Place your arms on your sides and part your legs so that your feet are about a hip distance apart. Take a deep breath and allow the air to...
by Zynke | Jan 21, 2019 | Health Tips
The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support the organs in the pelvis,...
by Zynke | Dec 7, 2018 | Health Tips
Focus on physio is a one stop shop for individual physiotherapy rehabilitation following sporting injuries, back and neck pain and pre and post orthopaedic surgery. At focus on physio we also have a wide range of Wellness programs. We are all passionate about...
by Zynke | Nov 16, 2018 | Notice Board
If you have private health you might be running out of time to claim services such as Remedial Massage. Many funds will expire at the end of the year. You will very likely benefit from a massage if you are someone who: Works for long hours Trains at the gym and/or...
by Zynke | Nov 15, 2018 | Stretch of the Month
Stretch of the Month Flexion Stretch – Chin to Chest Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the back of your neck. Hold position for 15-30 seconds. Return to starting position. (Neck in midline...
