Classes & Wellness Programs

Remedial Equipment Exercise Classes

(4 max in class and taken by a professional physiotherapist)

This class requires individual assessment and reassessment to address the rehabilitation and conditioning required around physical issues. The program is specific to the client and focuses on gentle strengthening, balance, postural control, breathing and flexibility. It is suitable for all ages and can help with spinal pain, pre-post surgery, incontinence, osteoporosis, ante natal and postnatal exercise and relaxation. Flexibility and stability decreases the risk of injury, when playing sport such as golf or tennis.

The class may incorporate exercises on the mat, on a fit ball, foam roller, balance equipment, therabands, Pilates reformer and cadillac equipment ( Pilates informed exercises).
The equipment classes can be one-on-one or semi-private with up to four in a class. It is recommended to invest in 10 sessions as a minimum to give the muscles and connective tissues time to make structural changes and improve neuromotor programming associated with repetitive exercise.

Please bring gym clothes, towel, socks, water bottle.
Health fund rebates apply (Clincial Assessment and Periodic Reassessment necessary to satisfy conditions)

 

This class is purely mat orientated exercise with foam rollers, light weights, fit ball and therabands. This class requires individual assessment and reassessment to address the rehabilitation and conditioning required around physical issues.

It is a good workout if you are pregnant and want to be fit for birth or recovering from injury or feel you are not doing enough exercise due to work. This class requires individual assessment and reassessment to address the rehabilitation and conditioning required around physical issues.

All pregnant women start after “Pregercise Assessment” form completed and pregnancy is stable from 14 weeks.

Maximum in a class is 10 and bookings are essential.
Please bring gym clothes, towel, socks, water bottle.
Health fund rebates apply (Clinical Assessment and reassessments are recommended to satisfy Health fund Rebates).

What is Pilates Informed Exercises?

Clinical Pilates today:

Physiotherapist have integrated current scientific research looking at safe and effective remedial exercise with the traditional Pilates-informed exercises and Pilates principals of concentration, breathing, centering, control, precision and flowing movement to form the remedial exercise classes we use today.

The Classes Will:
  • Target underlying structural and biomechanical imbalances resulting from:
    • Muscle imbalances
    • Weakness
    • Poor posture
    • Acute or chronic injury
    • Lack of body awareness
    • Pregnancy
    • Overtraining
  • Use intelligent exercises that incorporate both static stabilisation and dynamic control of movement.
  • Provide benefits to new exercisers, those rehabilitating from injury and elite athletes.
  • Provide a safe and effective ante and post natal workout.
  • Progress exercises to meet the specific needs and goals of clients.
  • Include exercise modification to enhance individual recovery.
Important Notes:

Wear comfortable clothing, bring water and for hygienic reasons please bring a towel and socks to each class.
Bookings essential, as we work ONLY with small numbers in our classes for optimum supervision.
100% cancellation policy – 24 hrs notice of cancellation is requested.

Class Structure

Equipment class:
  • Maximum of 4 participants
  • Individual program – for remedial rehab or a good work out
  • Initial Private Assesment – 1 hour is a prerequisite
  • Use of Pilates reformer, trapeze table, wanda chair, foam roller, fit ball, magic circle, small weights, cardio equipment and more.
Mat Class:
  • Maximum 10 people
  • Group class program – beginners, advanced and pregnancy
  • Initial private assessment (1 hour) is a prerequisite
  • Use of foam roller, theraband and small weights
  • Duration 1 hr
 
 

Mission Statement

Empowering community through rehabilitation solutions and self management to achieve optimal physical health and wellness.

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Clinic Hours

Monday 7am – 6pm
Tuesday 7am – 7pm
Wednesday 7am – 6pm
Thursday 7am – 7pm
Friday 7am – 6pm
Saturday 7am – 12pm

To request an appointment, please click the ‘Contact’ link at the top of the page.

194 Ashmore Rd
BenowaQLD 4217
Australia
Phone: (07) 5564 9009

Physiotherapist helping people in Benowa, Carrara, Ashmore, Ashmore City, Molendinar, Southport, Southport Park, Benowa, Bundall, Chevron Island, Isle Of Capri, Main Beach, Surfers Paradise, Broadbeach, Broadbeach Waters, Mermaid Waters, Pacific Fair, Q Supercentre, Clear Island Waters. Act now to improve your physical wellbeing.

 

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