Classes & Wellness Programs

Pregercise

Pregercise classes for pregnant women assist women to stay fit during pregnancy in preparation for birth. The classes include remedial exercise in our onsite indoor hydrotherapy pool and dry land fit ball exercise. These classes are taken by a physiotherapist and ideal for women suffering with lumbopelvic pain. We recommend an initial consultation with our women’s health physio for any pregnant woman experiencing lumbopelvic pain.

At focus on physio pregnant women are also able to do pilates classes in which mat and equipment exercises are prescribed which are suitable for pregnant women.

Mission Statement

Empowering community through rehabilitation solutions and self management to achieve optimal physical health and wellness.

Free Gift

Act now to improve your quality of life! Contact us to receive your free report valued at $25.

Receive Free Gift

Clinic Hours

Monday 7am – 6pm
Tuesday 7am – 7pm
Wednesday 7am – 6pm
Thursday 7am – 7pm
Friday 7am – 6pm
Saturday 7am – 12pm

To request an appointment, please click the ‘Contact’ link at the top of the page.

194 Ashmore Rd
BenowaQLD 4217
Australia
Phone: (07) 5564 9009

Physiotherapist helping people in Benowa, Carrara, Ashmore, Ashmore City, Molendinar, Southport, Southport Park, Benowa, Bundall, Chevron Island, Isle Of Capri, Main Beach, Surfers Paradise, Broadbeach, Broadbeach Waters, Mermaid Waters, Pacific Fair, Q Supercentre, Clear Island Waters. Act now to improve your physical wellbeing.

 

Physiotherapy • Pain Management • Migraine Relief • Family Physiotherapist • Neck & Back Pain