Prevent Falls, Stay Strong
Join Our Falls Prevention Class
Empower yourself with our specialised program designed to reduce the risk of falls and enhance your confidence in daily activities.
About Our Falls Prevention Class
Our falls prevention class is meticulously crafted to help individuals improve their balance, strength, and overall mobility. Participants will gain valuable skills and knowledge to minimise the risk of falls, promoting independence and safety. This program is ideal for seniors and those with mobility challenges, offering a supportive environment to enhance physical stability and well-being.
Class Features
Comprehensive Exercises
Engage in a variety of exercises tailored to improve balance, coordination, and strength, essential for fall prevention.
Flexible Class Duration
Our classes are designed to fit your schedule, with sessions available throughout the week to accommodate different needs.
Expert Instructors
Learn from qualified physiotherapists with extensive experience in falls prevention and rehabilitation, ensuring you receive the best guidance and support.
Common Questions About Our Classes
Here are some frequently asked questions about our falls prevention classes.
What should I wear to the class?
Wear comfortable clothing that allows for easy movement and supportive footwear.
How long is each class session?
Each class session lasts approximately 1 hour, including a short break.
Do I need any prior experience?
No prior experience is necessary. Our classes are designed for all skill levels.
Can I bring a friend or family member?
Yes, we encourage you to bring a support person along to the class.
Are the classes covered by health insurance?
Many health insurance plans cover physiotherapy classes. Please check with your provider.
What if I miss a class?
If you miss a class, you can attend a makeup session at a later date.