Benowa, Ashmore and Bundall Locals
Feel looked after by your local Benowa physios
Get back to moving the way you want, with hands-on treatment, a clear plan and structured rehab, right here at 194 Ashmore Rd, Benowa.
Funding we accept
Plus all other major health funds, and CTP (car accident) claims.
Who we work with
Not ready to book?
Prefer we call you?
Leave your details and we’ll call you back to book a time that suits.
Our services
How we can help you
Physio, rehab and classes under one roof at 194 Ashmore Rd, Benowa.
Sports & Orthopaedic Rehab
Sports injuries, fractures and joint problems, from first assessment to back on the field.
Learn more →Back Pain
Find what's driving your back pain and get a clear plan to fix it.
Learn more →Neck Pain & Headaches
Hands-on treatment and exercise for stiff necks and tension headaches.
Learn more →Hydrotherapy
Rehab in our heated pool, where the water takes the load off sore joints.
Learn more →Pilates Classes
Physio-led equipment and mat Pilates in small groups.
Learn more →Before & After Surgery
Get stronger before your operation and recover well after it.
Learn more →Shockwave Therapy
For stubborn tendon pain such as plantar fasciitis, Achilles and tennis elbow.
Learn more →Jaw (TMJ) Pain
Treatment for clicking, locking and painful jaws, and the headaches that come with them.
Learn more →Running Analysis
Video gait analysis and rehab to fix what's holding your running back.
Learn more →Falls Prevention Classes
Small-group classes to improve balance, strength and confidence on your feet.
Learn more →Parkinson's Rehabilitation
Exercise-based physio to help you stay strong, steady and independent.
Learn more →Remedial Massage
Clinical massage to ease tight, sore muscles alongside your rehab.
Learn more →Where does it hurt?
Find your problem
Tap the area that's bothering you to see how we treat it.
Don't wait for it to fix itself
The longer you leave it,
the harder it is to shift
Get access to expert hands-on therapists, tailored treatment and structured rehab, right here at 194 Ashmore Rd, Benowa.
- You start compensatingPain changes how you move, which loads other areas that weren't a problem to begin with.
- It gets harder to shiftPain that hangs around for months is usually harder to settle than pain treated early.
- It's more likely to come backSettling the pain without fixing the cause is one of the most common reasons problems recur.
What we treat
What we treat every week
From desk workers and tradies to athletes and retirees, these are the problems we help locals with.
- Back and neck pain
- Sports injuries
- Knee, hip and ankle pain
- Shoulder and elbow pain
- Headaches and jaw pain
- Tendon pain
- Running injuries
- Work and gym injuries
- Arthritis and joint stiffness
- Rehab after surgery
Why we're different
Not your average physio
Most treatment stops when the pain does. Ours keeps going until the numbers say you're ready.
| Other physios | Personal trainers | Focus on Physio | |
|---|---|---|---|
| Hands-on assessment and diagnosis | ✓ | ✗ | ✓ |
| Strength testing on VALD force plates | Not usually | ✗ | ✓ |
| 3D movement screening (Kinetisense) | Not usually | ✗ | ✓ |
| Rehab plan built from your test results | Sometimes | ✗ | ✓ |
| Supervised gym-based rehab | Sometimes | ✓ | ✓ |
| Retest before you go back to full activity | Not usually | ✗ | ✓ |
| Health fund claims on the spot (HICAPS) | ✓ | ✗ | ✓ |
Your plan
How we get you moving again
Every step has a purpose, and you'll always know where you're at.
Assess
We find what's actually going on: a hands-on assessment, plus movement and strength testing where it helps.
Treat
Hands-on treatment to settle pain and get you moving, with a clear explanation of what's going on.
Rebuild
A plan built around your work, life and goals, progressed every visit.
Keep it away
We retest along the way and give you a plan to stop it coming back.
The technology
Measured, not guessed
We use the same kind of testing professional teams use, so your progress shows up in numbers.
VALD force plates
Strength testing on the same system used by professional sporting teams. It shows exactly how one side compares to the other.
Kinetisense
3D movement screening that picks up how you're compensating, so treatment targets the cause.
OCHY running analysis
Video gait analysis for runners, showing what's holding your stride back.
who's been there
Focus on Physio is owned by physio Jordan Press, who played 22 years of rugby league, including four knee surgeries and a shoulder stabilisation after repeated dislocations.
He came back to play A-grade, so he knows what a long recovery feels like, and how much difference a clear, tested plan makes. That's the approach behind every plan at the clinic.
Questions
Before you book
The things people ask us most.
Do I need a referral?
No. You can book directly. If you've seen a GP or specialist, bring any letters, scans or reports along.
Can I claim on my health fund?
Yes. If your extras cover includes physio, you can claim on the spot with HICAPS and only pay the gap.
Do you take Medicare, WorkCover, CTP, DVA or NDIS?
Yes. We see Medicare care plan (EPC) patients, WorkCover and CTP claims, DVA card holders and NDIS participants. Let us know when you book and bring your referral or claim number.
Can I see a female or male physio?
Yes. Just let us know which you prefer when you book.
How long is the first appointment?
Initial appointments are 60 minutes, so there's time for a thorough assessment and a clear plan.
What should I wear and bring?
Wear something comfortable you can move in, such as shorts and a t-shirt. Bring your health fund card and any scans or reports.
Do you have a hydrotherapy pool?
Yes. Our on-site pool is used for hydrotherapy rehab sessions, and is great when land exercise is too painful.
When are you open?
Monday to Thursday 7am to 7pm, Friday 7am to 5pm and Saturday 7am to 12pm.
Your next step
Don't let it linger
Book your assessment and leave with a clear plan for getting back to what you love.
Book online or call us
Book online any time, or call (07) 5564 9009 and we'll find a time that suits.
Your assessment
Your physio works out what's going on and starts treatment.
Your plan
A clear plan and what to do between visits.
General information only, not individual medical advice. Results vary from person to person. © Focus on Physio