Stretch of the Month

Stretch of the month

Stretch of the Month Quadriceps Stretch Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt. Hold this stretch for 1 min. Repeat 3 times. Change legs and repeat 3 times. Towards Wellness Natural Oils for Winter Skin...

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July 19 Stretch of the Month

Stretch of the Month - Seated Neck Stretch  Sit in a chair with your feet flat on the ground. Extend your right arm along the right side of the chair. Place your left hand on the top of your head and slowly tilt your head to the left. Apply gentle pressure with your...

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Stretch of the month

S-T-R-E-T-C-H of the Month The Pelvic Start by lying on the floor on your back with your feet together and your knees bent. Place your arms on your sides and part your legs so that your feet are about a hip distance apart. Take a deep breath and allow the air to...

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Stretch of the month

Stretch of the Month Flexion Stretch - Chin to Chest Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the back of your neck. Hold position for 15-30 seconds. Return to starting position. (Neck in midline...

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Stretch of the month!

Stretch of the Month Single Knee to Chest Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also...

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Stretch of the Month – Cobra Stretch

Stretch of the Month Modified Cobra Stretch Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor. Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes. Press shoulders down and...

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stretch of the month – simple shoulder stretch July 2018

To release shoulder and neck tension, follow the steps below; Stand tall and slide your left hand down the left side of your body. Raise your right shoulder as your left lowers. Hold this for 10 seconds then stand straight again. Now slide your right hand down the...

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March 2018 stretch of the month

Stretch of the Month Lower Leg Stretch  The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine. Sit in a chair with one ankle resting on the other knee. With your hands, point the foot...

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Stretch of the month

Stretch of the Month Lower Back Stretch After partying in heels’ ease tension in your lower back with a simple twist. Lie down on the ground. Close your eyes and breathe deeply as you bend your knees and plant your feet on the ground, hip-width apart. Drop your knees...

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November 2017 – Stretch of the month

Stretch of the Month Seated Hip Stretch  While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left arm, making sure to keep your back straight. Hold this stretch for 30-60 seconds, and then repeat on the...

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Stretch of the Month

Stretch of the Month Arm Loosen up Stretch  Warming up is the most important and indispensable part of every workout. Stand with your legs straight, Place your feet at shoulder-width Hands raised to shoulder height. Perform dynamic forearm rotation at the elbow 30...

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Stretch of the month -August 2017

Stretch of the Month Tennis Elbow Stretch Begin this exercise by keeping your elbow straight. Slowly bend your wrist down using your other hand until you feel a mild to moderate stretch pain free. Hold for 15 seconds and repeat 4 times.

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Tuesday 7am – 7pm
Wednesday 7am – 6pm
Thursday 7am – 7pm
Friday 7am – 6pm
Saturday 7am – 12pm

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194 Ashmore Rd
BenowaQLD 4217
Australia
Phone: (07) 5564 9009

Physiotherapist helping people in Benowa, Carrara, Ashmore, Ashmore City, Molendinar, Southport, Southport Park, Benowa, Bundall, Chevron Island, Isle Of Capri, Main Beach, Surfers Paradise, Broadbeach, Broadbeach Waters, Mermaid Waters, Pacific Fair, Q Supercentre, Clear Island Waters. Act now to improve your physical wellbeing.

 

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