Stretch of the Month – Cobra Stretch

by | Aug 17, 2018 | Stretch of the Month

Stretch of the Month

Modified Cobra Stretch

  1. Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor.
  2. Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes.
  3. Press shoulders down and away from ears.
  4. Push through your thumbs and index fingers as you raise your chest toward the wall in front of you. Relax and repeat.
  5. Do 5 reps total

Towards Wellness

Move in the right circles

People change and friends grow; don’t let it get you down. Keep hold of those friendships that bring out the best version of you. Try to surround yourself with colleagues & friends who have a positive outlook on life and who approach the daily grind with a champion attitude.