Stretch of the month

S-T-R-E-T-C-H of the Month The Pelvic Start by lying on the floor on your back with your feet together and your knees bent. Place your arms on your sides and part your legs so that your feet are about a hip distance apart. Take a deep breath and allow the air to...

Stretch of the month

Stretch of the Month Flexion Stretch – Chin to Chest Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the back of your neck. Hold position for 15-30 seconds. Return to starting position. (Neck in midline...

Stretch of the month!

Stretch of the Month Single Knee to Chest Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also...

Stretch of the Month – Cobra Stretch

Stretch of the Month Modified Cobra Stretch Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor. Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes. Press shoulders down and...

March 2018 stretch of the month

Stretch of the Month Lower Leg Stretch  The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine. Sit in a chair with one ankle resting on the other knee. With your hands, point the foot...