Stretch of the month

S-T-R-E-T-C-H of the Month
The Pelvic

1. Start by lying on the floor on your back with your feet together and your knees bent.
2. Place your arms on your sides and part your legs so that your feet are about a hip distance apart.
3. Take a deep breath and allow the air to travel all the way down to your pelvis. As you inhale, lift one leg up from the floor, keeping the knee bent.
4. Even though your thigh muscles are also at work, your abdominal muscles should exert the most pressure.
5. Make sure your hips remain flat on the floor.
6. Return the foot on the floor as you exhale.

Do the exercise three times on each leg.