Health Tips

As we are an Essential Healthcare practice, we are open through Covid-19, 3 day Lockdown! We are following the Covid-19 restrictions in accordance with the Queensland Health guidelines and is business as usual. A face mask must be worn on entry into our practice but...

Knee Injuries Knee pain or knee injuries are extremely common, and there are many causes. The knee needs to function properly to provide flexible mobility while bearing considerable weight. While walking down the street, our knees bear three to five times our body...

Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the...

I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health.  Why?  So you can live an active life enjoying the things you like to do, be it travel, enjoying the grandchildren, gardening or playing sport.   You...

Core Stability - Clinic Physiotherapy Newsletter There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online, emails...

This is the season for Christmas Excesses and in the rush of getting things organised for Christmas no wonder the body has the odd strain or sprain.  It’s also the end of a year and time to put things in order which haven’t been sorted out.  Occasionally that means a...

Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause shoulder problems. The rotator cuff is comprised...

There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online, emails and even women’s magazines now implore you to...

At focus on physio we have a wide range of Wellness programs. We are all passionate about helping our community to have optimal physical health despite suffering with illnesses or recovering after surgery. There is always something you can do and it is natural that...

Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the...

Arthritis   Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it's time to slow down, but not so anymore. Recent research and clinical findings show that there is much more to life for arthritis patients than the...

Hi Everyone, Now that the temperature has dropped it’s a great time of year to be active and to work on your Wellness choices. Wellness includes physical health, emotional health and mental health. Stress can be a big contributor to “disease” within the body....