Health Tips

The Sprained Ankle - Sports most common Injury The sprained ankle is the most common type of athletic injury with research suggesting that ankle sprains account for 15-30% of all sports injuries, it is also the most frequently re-injured. Although it is a widespread...

  XMAS IS HERE AT focus on physio  Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team!  Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL.  So take advantage of our limited “XMAS SPECIAL” offer....

“How You Can Get Out of PAIN In 2024 With Physiotherapy Treatment!” Greetings from us all at focus on physio. I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health.  Why?  So you can live an active life enjoying...

USE IT OR LOSE IT by December 31st!  Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for Care/Treatment...

Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for Care/Treatment in our practice! Choose to use your...

Neck Pain—Physio Clinic Newsletter Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and...

Shoulder Injuries—Physio Clinic Newsletter Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause...

  EOFY  MASSAGE MADNESS  @  focus on physio Take advantage of our EOFY Massage/Reiki special offer  Pre purchase a 1 hour remedial massage voucher for $85 (saving of $30) or1 hour Aromatherapy Massage or Reiki session for $85 (saving of $10)  Be quick as this offer is...

Take advantage of our EOFY Massage/Reiki Promotion! Pre-Purchase a 1 hour remedial massage voucher for $85 (saving of $30)  OR Pre-Purchase a 1 hour Aromatherapy massage voucher for $85 (saving of $10)  YOU MAY PRE-PURCASE AS MANY AS YOU WISH AT THIS SPECIAL PRICE!...

EOFY IS HERE!   Take advantage of our limited EOFY offer - EXPIRES 31 JULY 2024  & stay actively healthy! PILATES EQUIPMENT CLASS OFFER: USUALLY                   $670.00 NOW                           $420.00 WE INCLUDE A $30 DISCOUNT VOUCHER OFF YOUR NEXT 1 hr...

What is Extracorporeal Shockwave Therapy (ESWT)? In 1997 EMS, patented the first extracorporeal shockwave machine, Swiss Doloclast for the treatment of kidney stones, called Lithotripsy. It was also found to be helpful in treatment of orthopaedic and sports medicine...

Shoulder Injuries Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause shoulder problems. The rotator...