Online Exercise Classes
Enjoy doing either 1 on 1 or join a mat class with one of our physiotherapists. The mat class uses a combination of Pilates informed exercises, stretches, bands as well as physiotherapy exercises.
So how do I get started with a Telehealth Exercise Class?
- It is easy to download Zoom app (secure online platform) and sign up for free using an electronic device with a webcam (mobile phone, desktop, laptop, tablet). All you need is join is your email address.
- Call the focus on physio reception team on 07 5564 9009 to book a time to join the class and they will send you a link via text or email with the Meeting ID and password
- To join the meeting click on ‘Join Meeting’ and enter the Meeting ID and password
- Payment is processed prior to commencement of the Class via a credit card or debit card
- Ensure you have comfortable gym clothing, an exercise mat, light weights or bands
- Now you are all set to exercise and have fun with our physiotherapist.
194 Ashmore Rd
Benowa, QLD 4217
Phone: (07) 5564 9009
Physiotherapist helping people in Benowa, Carrara, Ashmore, Ashmore City, Molendinar, Southport, Southport Park, Benowa, Bundall, Chevron Island, Isle Of Capri, Main Beach, Surfers Paradise, Broadbeach, Broadbeach Waters, Mermaid Waters, Pacific Fair, Q Supercentre, Clear Island Waters. Act now to improve your physical wellbeing.