Stretch of the Month
Seated Hip Stretch
While in a seated position, cross your right leg over your straightened left leg.
- Hug your right knee with your left arm, making sure to keep your back straight.
- Hold this stretch for 30-60 seconds, and then repeat on the opposite side.
‘Let’s go fly a kite’…
Why not try a spot of kite-flying? As well as the obvious physical and mental health benefits from exercising in the open air, you’ll be giving your eyes a workout. Focusing on distant objects makes a welcome change from staring at a screen for hours on end. It lessens the strain – and helps prevent age-related myopia – by relaxing the eye muscles. All together now: ‘Let’s go fly a kite’…