Experience Healing Through Hydrotherapy
Revitalise Your Recovery with Our Hydrotherapy Classes
Discover the transformative power of water-based therapy designed to enhance your rehabilitation journey. Our specialised hydrotherapy classes are tailored to support recovery and improve overall well-being.
Join Our Hydrotherapy Program Today
Understanding Hydrotherapy
Hydrotherapy is a therapeutic method that utilizes the properties of water to promote healing and recovery. It is particularly beneficial for individuals recovering from injuries, surgeries, or managing chronic pain conditions. The buoyancy of water reduces stress on joints, while the resistance and warmth help to improve circulation, flexibility, and muscle strength. At Focus On Physio, we integrate hydrotherapy into our treatment plans to accelerate recovery and enhance the quality of life for our clients.
Our Hydrotherapy Classes
Explore our range of hydrotherapy classes designed to meet diverse rehabilitation needs and fitness levels.
Aqua Rehabilitation
Our Aqua Rehabilitation class focuses on gentle exercises in warm water, ideal for those recovering from surgery or injury. The supportive environment aids in reducing pain and swelling while improving mobility.
Hydro Fitness
Hydro Fitness is perfect for individuals looking to maintain or improve their fitness levels through low-impact water exercises. This class helps in building endurance, strength, and cardiovascular health.
Therapeutic Water Yoga
Combining the principles of yoga with the therapeutic benefits of water, this class enhances flexibility, balance, and relaxation. It’s suitable for all ages and fitness levels.
Common Questions About Hydrotherapy
What should I bring to a hydrotherapy class?
We recommend bringing swimwear, a towel, and a water bottle. All other equipment will be provided at the facility.
How long does each class last?
Each hydrotherapy class lasts approximately 45 minutes, including warm-up and cool-down periods.
Do I need a referral to join the classes?
No referral is necessary to join our hydrotherapy classes. However, we recommend consulting with your healthcare provider if you have specific health concerns.
Are the classes suitable for all fitness levels?
Yes, our classes are designed to accommodate various fitness levels, with modifications available to suit individual needs.
Can hydrotherapy help with chronic pain?
Hydrotherapy can be beneficial for managing chronic pain by reducing stress on joints and improving circulation.
Is there an age limit for participants?
Our classes are open to individuals aged 16 and above. Please contact us for more information on classes for younger participants.
How do I book a class?
You can book a class through our website or by calling our clinic directly. Spaces are limited, so early booking is recommended.
What is the cancellation policy?
We require at least 24 hours’ notice for cancellations to avoid a cancellation fee. Please contact us if you need to reschedule.
Are there any health conditions that prevent participation?
While hydrotherapy is generally safe, individuals with certain conditions should consult their doctor before participating. These include severe heart conditions, open wounds, or infections.
Transform Your Health with Hydrotherapy
Experience the rejuvenating benefits of our hydrotherapy classes designed to enhance your recovery and overall well-being. Whether you’re healing from an injury or looking to improve your mobility, our expert-led sessions provide personalized care in a supportive environment. Don’t miss the chance to take control of your health journey.