Explore Our Comprehensive Programs
Discover Your Path to Recovery and Wellness
Unlock a healthier you with our specialised classes and programs designed to enhance your physical well-being.
Our Commitment to Your Health
Focus On Physio is dedicated to providing exceptional physiotherapy services in Benowa, QLD. With over 20 years of experience, we have helped countless individuals recover from various physical ailments. Our mission is to empower clients through personalised care and innovative programs tailored to meet their unique needs.
Our Specialised Programs
Tailored Services for Optimal Health
Equipment and Mat Pilates
Enhance your core strength and flexibility with our Pilates classes, utilising both equipment and mat exercises for a balanced workout.
Hydrotherapy
Experience the therapeutic benefits of water-based exercises that aid in rehabilitation and improve mobility.
Falls Prevention
Our falls prevention program is designed to improve balance and stability, reducing the risk of falls and enhancing safety.
Remedial Massage
Relieve tension and promote healing with our targeted remedial massage therapy, tailored to your specific needs.
Post-Surgery Rehabilitation
Accelerate your recovery with our comprehensive post-surgery rehabilitation programs, focusing on restoring function and strength.
Chronic Pain Management
Manage and alleviate chronic pain through our specialized treatment plans, designed to improve your quality of life.
Your Questions Answered
Find answers to the most common questions about our classes and programs to help you make informed decisions.
What should I wear to a Mat Pilates class?
Wear comfortable clothing that allows for a full range of motion. It’s best to avoid loose-fitting garments that might get in the way during exercises.
How does hydrotherapy help with pain management?
Hydrotherapy uses the properties of water, such as buoyancy and resistance, to reduce stress on joints and muscles, providing a soothing environment for rehabilitation.
Who can benefit from the falls prevention program?
Our falls prevention program is ideal for seniors and individuals with balance issues, aiming to improve stability and reduce the risk of falls.
What is involved in a remedial massage session?
Remedial massage involves targeted techniques to relieve muscle tension, improve circulation, and promote healing of soft tissues.
Do I need a referral to attend your programs?
No referral is needed to participate in our programs, though we recommend consulting with your healthcare provider for personalizsed advice.
Ready to Transform Your Health?
Join Our Classes Today!
Unlock your potential with our specialised classes and programs designed to enhance your well-being. Whether you’re interested in mat Pilates, hydrotherapy, falls prevention, or remedial massage, we have something for everyone. Our expert team is here to guide you every step of the way. Don’t wait any longer—take the first step towards a healthier you!
