How you can get out of PAIN in 2024

  “How You Can Get Out of PAIN In 2024 With Physiotherapy Treatment!” Dear Sir/Madam Greetings from us all at focus on physio. I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health.  Why?  So you can live an...

Technology and Children

Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls regularly participate in electronic screen-based activities. As a...

Christmas Massage Special

  Take advantage of our XMAS Massage/Reiki special offer:  Pre purchase a 1 hour remedial massage voucher for $85 (saving of $30) or 1 hour Aromatherapy Massage or Reiki session for $85 (saving of $5)  Be quick as this offer is only valid for purchasing in...

DON’T MISS OUR CHRISTMAS PROMOTION!

XMAS IS HERE AT – focus on physio  Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team!  Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL.  So take advantage of our limited “XMAS SPECIAL” offer....

Spring Special is here!

  SPRING IS HERE AT Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team!  Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL.  So take advantage of our limited “SPRING SPECIAL” offer. PILATES EQUIPMENT...

Mid Back Pain & Physiotherapy

Mid Back Pain and Physiotherapy The thoracic spine, the part of the spine that starts just below the neck to half-way down the back, is often a neglected part of the body, which is surprising considering that it is as prone to stiffness as other parts of the spine,...

The Pelvic Floor

The Pelvic Floor The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support the...

EOFY – Promotion – Pilates/Hydro

  EOFY IS HERE AT – focus on physio  Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team!  Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL.  So take advantage of our limited “EOFY SPECIAL” offer....

Core Stability

Core Stability – Clinic Physiotherapy Newsletter There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online,...