Groin Stretch by Zynke | Apr 1, 2015 | Stretch of the Month | 0 comments Sit up tall Place your heels together Let your knees drop out to your sides Pull your feet towards your groin You should feel a stretch in the insides of your thighs Hold 20 seconds Repeat 10 times. Submit a Comment Cancel replyYou must be logged in to post a comment.
