Health Tips

Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the...

Dear Sir/Madam Greetings from us all at focus on physio. I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health.  Why?  So you can live an active life enjoying the things you like to do, be it travel, enjoying...

The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support the organs in the pelvis,...

Focus on  physio is a one stop shop for individual physiotherapy rehabilitation following sporting injuries, back and neck pain and pre and post orthopaedic surgery. At  focus on physio we also have a wide range of Wellness programs. We are all passionate about...

If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may not even have pain!) This cause of headache has been commonly overlooked which has often resulted in patients suffering for many years. Physios are experts in...

The lumbar spine is the bottom section of the spine and consists of five vertebrae. Between these vertebrae are structures called discs which act as shock absorbers. There are countless muscles acting on the lumbar spine and a number of strong ligaments which provide...

“How You Can Get Out of PAIN In 2018 With Physiotherapy Treatment!” Dear Sir/Madam Greetings from us all at focus on physio. I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health.  Why?  So you can live an...

SPRING NEWSLETTER 2018 The Team at focus on physio are passionate about helping to empower you in achieving optimal physical health and wellness! Hi Everyone Spring is here. IT IS TIME TO SPRING INTO LIFE and get ACTIVE! There are limitless possibilities available to...

Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current physical and emotional health will in the long run decrease the possibility of incurring an injury or illness. Many aspects of...

Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause shoulder problems. The rotator cuff is comprised...

EOFY IS HERE AT focus on physio  Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team!  Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL.  So take advantage of our limited “EOFY SPECIAL” offer.   PILATES...

FREE PHYSIOTHERAPY LECTURE ON NEW APPROACHES TO IMPROVING MOVEMENT DIFFICULTIES Have you been diagnosed with Idiopathic Parkinson’s Disease in the last 5 years? Are you frustrated with your body stiffness? Have you lost confidence with your balance and...