by Zynke | Mar 5, 2019 | Health Tips
Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the...
by Zynke | Mar 5, 2019 | Health Tips
Dear Sir/Madam Greetings from us all at focus on physio. I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health. Why? So you can live an active life enjoying the things you like to do, be it travel, enjoying...
by Zynke | Jan 21, 2019 | Health Tips
The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support the organs in the pelvis,...
by Zynke | Dec 7, 2018 | Health Tips
Focus on physio is a one stop shop for individual physiotherapy rehabilitation following sporting injuries, back and neck pain and pre and post orthopaedic surgery. At focus on physio we also have a wide range of Wellness programs. We are all passionate about...
by Zynke | Nov 15, 2018 | Health Tips
If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may not even have pain!) This cause of headache has been commonly overlooked which has often resulted in patients suffering for many years. Physios are experts in...
by Zynke | Oct 19, 2018 | Health Tips
The lumbar spine is the bottom section of the spine and consists of five vertebrae. Between these vertebrae are structures called discs which act as shock absorbers. There are countless muscles acting on the lumbar spine and a number of strong ligaments which provide...
