by Zynke | Dec 9, 2015 | Health Tips
Knee pain or knee injuries are extremely common, and there are many causes. The knee needs to function properly to provide flexible mobility while bearing considerable weight. While walking down the street, our knees bear three to five times our body weight. Many...
by Zynke | Nov 11, 2015 | Health Tips
Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20 years. Australia has become accustomed to sitting down – at work, on the couch, in the car – and it’s taking a...
by Zynke | Sep 30, 2015 | Health Tips
The Team at focus on physio are passionate about helping to empower you in achieving optimal physical health and wellness! Hi Everyone Spring is here. IT IS TIME TO SPRING INTO LIFE and get ACTIVE! There are limitless possibilities available to improve your physical,...
by Zynke | Sep 30, 2015 | Health Tips
Lying Rotation Stretch Lie on your side on the floor with the knees bent to ninety degrees. Place the arms out in front of you with the palms facing each other. Slowly slide the top hand over the bottom arm toward your chest and across to the shoulder. Allow the trunk...
by Zynke | Sep 2, 2015 | Health Tips
Soft tissue injury is an injury to any of the soft tissues of the body. The most common soft tissues injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an...
by Zynke | Aug 5, 2015 | Health Tips
Tradies have among the highest number of injuries, musculoskeletal conditions and other health and safety risks of any profession. Every day 10 tradies are badly injured at work. That is 3650 tradies a year on workers compensation. Nearly a quarter of all roofers,...
