Stretch of the Month

Stretch of the month -August 2017

Stretch of the Month Tennis Elbow Stretch Begin this exercise by keeping your elbow straight. Slowly bend your wrist down using your other hand until you feel a mild to moderate stretch pain free. Hold for 15 seconds and repeat 4 times.

read more

Stretch of the Month

Arm Chest Stretch Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position...

read more

The Chin Nod Stretch

Lie down with a soft pillow under your neck, and with your knees bent up. Gently and slowly nod your head forward as if to say ‘yes’. Feel the muscles at the front of your neck. Stop the nodding action just before you feel the front muscles hardening. Hold the nod...

read more

Stretch of the month

Stretch of the Month Core Stability - Hip Flexor Stretch (Image – Hip Flexor) Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend. Hold for 20- 30 seconds. Repeat 3 times.

read more

Stretch of the Month

Stretch of the Month Latissimus Dorsi Stretch Stand approximately 3 feet from a wall Place both hands on the wall one on top of the other as high as you can reach. Step back with one foot. Bend at the hips, keeping your chest up and chin tucked in. Take a deep breath,...

read more

Stretch of the month – February 2017

Chin Tuck Stretch This gentle stretch can help alleviate the aches associated with tight muscles around the neck and upper back. This can be done first thing in the morning, as well as during breaks at work to help minimise tightness and decrease the potential of...

read more

Stretch of the month

Finger Stretch Rubber band exercises are a great way for strengthening the finger extensors muscles; Place a rubber band around your fingers and thumb. Gently spreads your fingers apart as far as possible. Relax your fingers, then repeat 10 times. This can be done on...

read more

Stretch of the month

While seated or standing, rotate your shoulders backward and down in the largest circle you can make. This opens the chest, counteracting the rounded shoulders that are common among pregnant women.

read more

STRETCH OF THE MONTH

Spine Stretch Sit on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips. Breathe normally. As you go down, draw your chin into your neck. Your hands should not reach past your toes, you’re not aiming...

read more

Stretch of the month

STRETCH OF THE MONTH Shoulder Rolls Stretch Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles...

read more

Stretch of the month

Stretch of the Month    Upper Back Stretch Seated or standing, stretch the arms straight out and rotate the hands so that the palms face away from each other. Cross the arms so that the palms are pressed together, contract the abs and round the back, reaching away as...

read more

Stretch of the month

Seated Neck Stretch   Sit in a chair with your feet flat on the ground. Extend your right arm along the right side of the chair. Place your left hand on the top of your head and slowly tilt your head to the left. Apply gentle pressure with your hand to increase the...

read more

Mission Statement

Empowering community through rehabilitation solutions and self management to achieve optimal physical health and wellness.

Free Gift

Act now to improve your quality of life! Contact us to receive your free report valued at $25.

Receive Free Gift

Clinic Hours

Monday 7am – 6pm
Tuesday 7am – 7pm
Wednesday 7am – 6pm
Thursday 7am – 7pm
Friday 7am – 6pm
Saturday 7am – 12pm

To request an appointment, please click the ‘Contact’ link at the top of the page.

194 Ashmore Rd
BenowaQLD 4217
Australia
Phone: (07) 5564 9009

Physiotherapist helping people in Benowa, Carrara, Ashmore, Ashmore City, Molendinar, Southport, Southport Park, Benowa, Bundall, Chevron Island, Isle Of Capri, Main Beach, Surfers Paradise, Broadbeach, Broadbeach Waters, Mermaid Waters, Pacific Fair, Q Supercentre, Clear Island Waters. Act now to improve your physical wellbeing.

 

Physiotherapy • Pain Management • Migraine Relief • Family Physiotherapist • Neck & Back Pain