Stretch of the Month

Stretch of the Month Arm Loosen up Stretch  Warming up is the most important and indispensable part of every workout. Stand with your legs straight, Place your feet at shoulder-width Hands raised to shoulder height. Perform dynamic forearm rotation at the elbow 30...

Stretch of the Month Tennis Elbow Stretch Begin this exercise by keeping your elbow straight. Slowly bend your wrist down using your other hand until you feel a mild to moderate stretch pain free. Hold for 15 seconds and repeat 4 times.

Arm Chest Stretch Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position...

Stretch of the Month Core Stability - Hip Flexor Stretch (Image – Hip Flexor) Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend. Hold for 20- 30 seconds. Repeat 3 times.

Stretch of the Month Latissimus Dorsi Stretch Stand approximately 3 feet from a wall Place both hands on the wall one on top of the other as high as you can reach. Step back with one foot. Bend at the hips, keeping your chest up and chin tucked in. Take a deep breath,...

Chin Tuck Stretch This gentle stretch can help alleviate the aches associated with tight muscles around the neck and upper back. This can be done first thing in the morning, as well as during breaks at work to help minimise tightness and decrease the potential of...

Finger Stretch Rubber band exercises are a great way for strengthening the finger extensors muscles; Place a rubber band around your fingers and thumb. Gently spreads your fingers apart as far as possible. Relax your fingers, then repeat 10 times. This can be done on...

While seated or standing, rotate your shoulders backward and down in the largest circle you can make. This opens the chest, counteracting the rounded shoulders that are common among pregnant women.

Spine Stretch Sit on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips. Breathe normally. As you go down, draw your chin into your neck. Your hands should not reach past your toes, you’re not aiming...

STRETCH OF THE MONTH Shoulder Rolls Stretch Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles...

Stretch of the Month    Upper Back Stretch Seated or standing, stretch the arms straight out and rotate the hands so that the palms face away from each other. Cross the arms so that the palms are pressed together, contract the abs and round the back, reaching away as...