Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-mailinglist domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/focusonzynkecom/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the health-check domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/focusonzynkecom/public_html/wp-includes/functions.php on line 6121
Stretch of the month - Focus On Physio - Physiotherapy Benowa QLD

Stretch of the month

by | May 2, 2017 | Stretch of the Month

Stretch of the Month

Core Stability – Hip Flexor Stretch (Image – Hip Flexor)

  1. Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend.
  2. Hold for 20- 30 seconds.
  3. Repeat 3 times.