Finger Stretch

Rubber band exercises are a great way for strengthening the finger extensors muscles;

  1. Place a rubber band around your fingers and thumb.
  2. Gently spreads your fingers apart as far as possible.
  3. Relax your fingers, then repeat 10 times.
  4. This can be done on all fingers at once, or between two individual fingers.

Towards Wellness


Laughter is indeed the best medicine. It can relieve stress, boost your immune function, ease pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in funny activities such as watching funny movies, being with funny people, and spend time with kids!