by Focus On Physio | Jul 28, 2023 | Uncategorized
The Pelvic Floor The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support the...
by Focus On Physio | Jun 22, 2023 | Health Tips
EOFY IS HERE AT – focus on physio Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team! Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL. So take advantage of our limited “EOFY SPECIAL” offer....
by Focus On Physio | May 17, 2023 | Health Tips
Core Stability – Clinic Physiotherapy Newsletter There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online,...
by Focus On Physio | Mar 29, 2023 | Uncategorized
EASTER IS HERE AT “focus on physio” Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team! Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL. So take advantage of our limited “EASTER...
by Focus On Physio | Mar 8, 2023 | Health Tips
Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the...
