by Zynke | May 4, 2016 | Health Tips
Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. Sciatica is characterised by pain, numbness, and weakness in the...
by Zynke | Apr 12, 2016 | Health Tips
Hi Everyone Wishing you optimal physical health and wellness! Warm Regards Anne Power PHYSIOTHERAPY The cooler nights are a welcome relief. It is easier to be active whether you enjoy gardening, walking, going to the gym or playing a sport. Flexibility reduces with...
by Zynke | Mar 4, 2016 | Stretch of the Month
Modified Cobra Stretch Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor. Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes. Press shoulders down and away from ears. Push...
by Zynke | Mar 4, 2016 | Health Tips
Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current physical and emotional health will in the long run decrease the possibility of incurring an injury or illness. Many aspects of...
by Zynke | Jan 29, 2016 | Stretch of the Month
This first activity isn’t so much of a stretch as it is a preparation and mental exercise. Begin by lifting your shoulders up high, imagining them coming up toward your ears. Next, release the shoulders downward, allowing gravity to do its thing. Don’t push the...
