by Zynke | Sep 8, 2017 | Stretch of the Month
Stretch of the Month Arm Loosen up Stretch Warming up is the most important and indispensable part of every workout. Stand with your legs straight, Place your feet at shoulder-width Hands raised to shoulder height. Perform dynamic forearm rotation at the elbow 30...
by Zynke | Sep 8, 2017 | Health Tips
DOMS – Physiotherapy Clinic Newsletter 2017 September Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity. When muscles are...
by Zynke | Aug 4, 2017 | Stretch of the Month
Stretch of the Month Tennis Elbow Stretch Begin this exercise by keeping your elbow straight. Slowly bend your wrist down using your other hand until you feel a mild to moderate stretch pain free. Hold for 15 seconds and repeat 4...
by Zynke | Aug 4, 2017 | Health Tips
Tennis Elbow is a general term used to describe pain on the outside of the elbow. The most common causes are inflammation or degeneration of the tendon of the wrist extensor muscles as they insert into the elbow. Those engaged in strenuous sports such as tennis,...
by Zynke | Jul 3, 2017 | Stretch of the Month
Arm Chest Stretch Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position...
