by Zynke | Dec 9, 2016 | Health Tips
Hi Everyone This is the season for Christmas Excesses and in the rush of getting things organised for Christmas no wonder the body has the odd strain or sprain. It’s also the end of a year and time to put things in order which haven’t been sorted out....
by Zynke | Nov 4, 2016 | Health Tips
Pregnancy can cause women to undergo many physical changes. Hormonal changes prepare the body physically for birth, causing postural changes and in turn a level of discomfort and stress, that’s different for every women and every pregnancy. Physiotherapists are...
by Zynke | Oct 7, 2016 | Health Tips
The World Spine Day is October 16th and the theme for 2016 is Straighten Up and Move. Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a few. Spinal pain...
by Zynke | Sep 1, 2016 | Health Tips
Hi Everyone! Spring into Action! Find your passion for living actively through Exercise! It really works on helping you to feel more positive in general as well as improving Health and Wellness. Disciplined regular training of your body and your mind creates improved...
by Zynke | Aug 4, 2016 | Health Tips
Falls are an ominous yet very real part of life for people over 65 and many falls can be prevented once the causes are determined. Over 400 risk factors leading to falling have been identified including lack of physical activity resulting in loss of muscle tone,...
by Zynke | Jul 7, 2016 | Health Tips
National Pain Week is 25th -31st of July. Pain, at a physiological level, is stimulation of sensitive nerve endings (nociceptive) either by chemical or mechanical means. This commonly occurs through injury and its purpose is to inform us of tissue damage. The causes...
