by Zynke | Jun 3, 2016 | Health Tips
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. Because the neck...
by Zynke | May 4, 2016 | Health Tips
Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. Sciatica is characterised by pain, numbness, and weakness in the...
by Zynke | Apr 12, 2016 | Health Tips
Hi Everyone Wishing you optimal physical health and wellness! Warm Regards Anne Power PHYSIOTHERAPY The cooler nights are a welcome relief. It is easier to be active whether you enjoy gardening, walking, going to the gym or playing a sport. Flexibility reduces with...
by Zynke | Mar 4, 2016 | Health Tips
Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current physical and emotional health will in the long run decrease the possibility of incurring an injury or illness. Many aspects of...
by Zynke | Jan 29, 2016 | Health Tips
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would...
by Zynke | Jan 6, 2016 | Health Tips
We wish you a New Year of expanded Wellness, Happiness and Optimal Health. Start the year with a laugh and carry that intention throughout 2016 – we take ourselves far too seriously. Laughter with family and friends or with ourselves produces pain blocking...
