Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-mailinglist domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/focusonzynkecom/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the health-check domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/focusonzynkecom/public_html/wp-includes/functions.php on line 6121
Prayer Cat Camel - Focus On Physio - Physiotherapy Benowa QLD

Prayer Cat Camel

by | Oct 15, 2014 | Stretch of the Month | 0 comments

Start on all fours.

  1. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out.
  2. Cat- Inhale as you arch the back up and hollow out abdominals while head remains tucked. Camel- Exhale and lower abdominal and reach chin towards ceiling. Tuck chin and sit back  into Prayer position.
  3. Repeat 5 times.

Submit a Comment