Attach the band your right foot and pull your heel to your butt.
Hold this stretch for 1 min.
Repeat 3 times.
Change legs and repeat 3 times.
Telehealth – Online Physiotherapy Consultations
Focus On Physio has now launched Telehealth Consultations with your chosen physiotherapist from the comfort of your home. All you need is an electronic device with a webcam (mobile, tablet, desktop or laptop).