Stretch of the Month

Single Knee to Chest

1. Begin by lying on your back with both knees bent.
2. Bring one knee up towards your chest.
3. Perform 2-3 repetitions, holding each one for 15-30 seconds.
4. You may feel a stretch along the lower back or buttocks area.
5. You may also perform this with both legs up towards your chest if it is comfortable.