Towards Wellness & Stretch of the Month-May 2014 by Zynke | Jun 4, 2014 | Stretch of the Month | 0 comments Lie on the floor with your knees bent and feet flat on the floor. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor. Hold for 1 minute. Submit a Comment Cancel replyYou must be logged in to post a comment.
