Lie on the floor with your knees bent and feet flat on the floor.
Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor.
Hold for 1 minute.
Telehealth – Online Physiotherapy Consultations
Focus On Physio has now launched Telehealth Consultations with your chosen physiotherapist from the comfort of your home. All you need is an electronic device with a webcam (mobile, tablet, desktop or laptop).