Towards Wellness & Stretch of the Month-May 2014

by | Jun 4, 2014 | Stretch of the Month

  1. Lie on the floor with your knees bent and feet flat on the floor.
  2. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor.
  3.  Hold for 1 minute.

gentlebridge Stretch June 2014