by focusonphysio194 | Jul 13, 2018 | Stretch of the Month
To release shoulder and neck tension, follow the steps below; Stand tall and slide your left hand down the left side of your body. Raise your right shoulder as your left lowers. Hold this for 10 seconds then stand straight again. Now slide your right hand down the...
by focusonphysio194 | Jul 12, 2018 | Health Tips
Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause shoulder problems. The rotator cuff is comprised...
by focusonphysio194 | Jun 6, 2018 | Health Tips
EOFY IS HERE AT focus on physio Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team! Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL. So take advantage of our limited “EOFY SPECIAL” offer. PILATES...
by focusonphysio194 | Jun 6, 2018 | Health Tips
FREE PHYSIOTHERAPY LECTURE ON NEW APPROACHES TO IMPROVING MOVEMENT DIFFICULTIES Have you been diagnosed with Idiopathic Parkinson’s Disease in the last 5 years? Are you frustrated with your body stiffness? Have you lost confidence with your balance and...
by focusonphysio194 | May 16, 2018 | Health Tips, Notice Board
PHYSIOTHERAPY LECTURE ON NEW APPROACHES TO IMPROVING MOVEMENT DIFFICULTIES Have you been diagnosed with Idiopathic Parkinson’s Disease in the last 5 years? Are you frustrated with your body stiffness? Have you lost confidence with your balance and walking/mobility?...
