by Zynke | Oct 7, 2016 | Stretch of the Month
Spine Stretch Sit on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips. Breathe normally. As you go down, draw your chin into your neck. Your hands should not reach past your toes, you’re not aiming...
by Zynke | Oct 7, 2016 | Health Tips
The World Spine Day is October 16th and the theme for 2016 is Straighten Up and Move. Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a few. Spinal pain...
by Zynke | Sep 1, 2016 | Health Tips
Hi Everyone! Spring into Action! Find your passion for living actively through Exercise! It really works on helping you to feel more positive in general as well as improving Health and Wellness. Disciplined regular training of your body and your mind creates improved...
by Zynke | Aug 4, 2016 | Stretch of the Month
STRETCH OF THE MONTH Shoulder Rolls Stretch Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles...
by Zynke | Aug 4, 2016 | Health Tips
Falls are an ominous yet very real part of life for people over 65 and many falls can be prevented once the causes are determined. Over 400 risk factors leading to falling have been identified including lack of physical activity resulting in loss of muscle tone,...
