by Zynke | Jan 29, 2016 | Health Tips
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would...
by Zynke | Jan 6, 2016 | Health Tips
We wish you a New Year of expanded Wellness, Happiness and Optimal Health. Start the year with a laugh and carry that intention throughout 2016 – we take ourselves far too seriously. Laughter with family and friends or with ourselves produces pain blocking...
by Zynke | Dec 9, 2015 | Health Tips
Knee pain or knee injuries are extremely common, and there are many causes. The knee needs to function properly to provide flexible mobility while bearing considerable weight. While walking down the street, our knees bear three to five times our body weight. Many...
by Zynke | Nov 11, 2015 | Stretch of the Month
Stretch of the Month Reclining Hamstring Stretch Here’s a relaxing way to stretch one hamstring at a time. Lie on your back. Raise your left leg as high as you can, keeping your pelvis flat on the ground. Hold your lower thigh and encourage the leg to move...
by Zynke | Nov 11, 2015 | Health Tips
Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20 years. Australia has become accustomed to sitting down – at work, on the couch, in the car – and it’s taking a...
