by Zynke | Dec 12, 2017 | Health Tips
With the festive party season in full swing and holidays just around the corner, physios are urging everyone to take extra caution, to stay safe, injury-free and happy this Christmas. The best Christmas present you can yourself and family is; Your Health....
by Zynke | Nov 21, 2017 | Health Tips
Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. Sciatica is characterised by pain, numbness, and weakness in the...
by Zynke | Nov 21, 2017 | Stretch of the Month
Stretch of the Month Seated Hip Stretch While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left arm, making sure to keep your back straight. Hold this stretch for 30-60 seconds, and then repeat on the...
by Zynke | Oct 31, 2017 | Health Tips
World Spine Day -Your Back in Action! World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of physical activity and...
by Zynke | Sep 8, 2017 | Health Tips
“How You Can Get Out of PAIN In 2017 With Physiotherapy Treatment!” Dear Sir/Madam Greetings from us all at focus on physio. I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health. Why? So you can live an...
