Stretch of the Month

by | Apr 30, 2014 | Stretch of the Month

Single Knee to Chest Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both...

Progressive Muscle Relaxation

by | Mar 12, 2014 | Stretch of the Month

Try a relaxation technique that involves tensing and relaxing the muscles of each part of the body, one part at a time, start with sitting or reclining in a quiet, comfortable setting with one’s shoes off:  Make a fist with your right hand for 5–8 seconds, and then...