by Focus On Physio | Aug 12, 2020 | Health Tips
Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the...
by Focus On Physio | Jul 2, 2020 | Health Tips
Arthritis Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down, but not so anymore. Recent research and clinical findings show that there is much more to life for arthritis patients...
by Focus On Physio | May 28, 2020 | Health Tips
Hi Everyone, Now that the temperature has dropped it’s a great time of year to be active and to work on your Wellness choices. Wellness includes physical health, emotional health and mental health. Stress can be a big contributor to “disease” within the body....
by focusonphysio194 | Apr 7, 2020 | Notice Board
Focus On Physio has now launched Telehealth Consultations with your chosen physiotherapist from the comfort of your home. All you need is an electronic device with a webcam ( mobile, tablet, desktop, laptop). So how do I get started? All you need to do is call the...
by Focus On Physio | Apr 7, 2020 | Health Tips, Notice Board
To our focus on physio community, As an essential service for the community, we are open for business at this challenging time when we all observe social distancing in limiting the spread of COVID-19 in the community. We continue to offer: 1 on 1 physiotherapy in...
by Focus On Physio | Mar 30, 2020 | Health Tips
Dear focus on physio Community I hope you are all keeping safe in these challenging times. Focus on physio is open for business. Physiotherapy is an essential service in our community to treat and optimise the physical health and well being of our population. This has...
by Focus On Physio | Mar 24, 2020 | Health Tips
Dear client, Thank you for your loyal support during this difficult time. COVID-19 has presented us with an unprecedented challenge. Australians are being asked to take measures that we’ve never had to before. We are hoping that you are well and staying...
by Focus On Physio | Mar 18, 2020 | Health Tips
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would...
by Focus On Physio | Feb 26, 2020 | Notice Board
“How You Can Get Out of PAIN In 2019 With Physiotherapy Treatment!” Dear Sir/Madam Greetings from us all at focus on physio. I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health. Why? So you can live an...
by Focus On Physio | Feb 26, 2020 | Stretch of the Month
Stretch of the Month Lying Rotation Stretch Lie on your side on the floor with the knees bent to ninety degrees. Place the arms out in front of you with the palms facing each other. Slowly slide the top hand over the bottom arm toward your chest and across to the...
