by Focus On Physio | Feb 26, 2020 | Health Tips
Mid Back Pain and Physiotherapy The thoracic spine, the part of the spine that starts just below the neck to half-way down the back, is often a neglected part of the body, which is surprising considering that it is as prone to stiffness as other parts of the spine,...
by Focus On Physio | Dec 2, 2019 | Notice Board
XMAS IS HERE AT focus on physio Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team! Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL. So take advantage of our limited “ XMAS SPECIAL” offer....
by Focus On Physio | Nov 19, 2019 | Notice Board
Hello to all our patients and clients – we are informing you that you are now able to book your own appointments online via our website, so please feel free to go ahead and book. If you have any queries of a more complex nature, then please call us, we are very...
by Focus On Physio | Nov 19, 2019 | Stretch of the Month
Stretch of the Month Lying Rotation Stretch Lie on your side on the floor with the knees bent to ninety degrees. Place the arms out in front of you with the palms facing each other. Slowly slide the top hand over the bottom arm toward your chest and across to the...
by Focus On Physio | Nov 19, 2019 | Health Tips
Mid Back Pain and Physiotherapy The thoracic spine, the part of the spine that starts just below the neck to half-way down the back, is often a neglected part of the body, which is surprising considering that it is as prone to stiffness as other parts of the spine,...
by Focus On Physio | Nov 1, 2019 | Health Tips
Shoulder Injuries—Physio Clinic Newsletter Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause...
by Focus On Physio | Sep 11, 2019 | Notice Board
USE IT OR LOSE IT by December 31st! Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for Care/Treatment...
by Focus On Physio | Sep 11, 2019 | Notice Board
Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team! Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL. So take advantage of our limited “SPRING SPECIAL” offer. PILATES EQUIPMENT CLASS OFFER*...
by Focus On Physio | Aug 21, 2019 | Stretch of the Month
Stretch of the Month Quadriceps Stretch Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt. Hold this stretch for 1 min. Repeat 3 times. Change legs and repeat 3 times. Towards Wellness Natural Oils for Winter Skin...
by Focus On Physio | Aug 21, 2019 | Health Tips
Core Stability There are many myths and misconceptions about ‘core stability’ which has become a popular concept in both the rehabilitation and fitness industries in recent years. Physiotherapists are seeing an increasing number of people who have fallen victim to...
