by Focus On Physio | Jul 24, 2019 | Stretch of the Month
Stretch of the Month – Seated Neck Stretch Sit in a chair with your feet flat on the ground. Extend your right arm along the right side of the chair. Place your left hand on the top of your head and slowly tilt your head to the left. Apply gentle pressure with...
by Focus On Physio | Jul 24, 2019 | Health Tips
Neck Pain—Physio Clinic Newsletter Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and...
by Focus On Physio | Jun 14, 2019 | Health Tips
Hi Everyone! At focus on physio, our team of friendly senior physiotherapists love to empower all patients to achieve optimal physical health and wellness. Why not take control of your health now? Enjoy our Newsletter, be Active every day, choose food that is close...
by focusonphysio194 | Apr 5, 2019 | Health Tips
Hi Everyone, It’s Easter time and at last the rain has come and the Summer temperatures have lowered. It’s a great time of year to be active and to work on your Wellness choices. Wellness includes physical health, emotional health and mental health. Stress can be a...
by focusonphysio194 | Apr 4, 2019 | Health Tips
Pregnancy can cause women to undergo many physical changes. Hormonal changes prepare the body physically for birth, causing postural changes and in turn a level of discomfort and stress, that’s different for every women and every pregnancy. Physiotherapists are...
by focusonphysio194 | Mar 5, 2019 | Health Tips
Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the...
by focusonphysio194 | Mar 5, 2019 | Health Tips
Dear Sir/Madam Greetings from us all at focus on physio. I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health. Why? So you can live an active life enjoying the things you like to do, be it travel, enjoying...
by focusonphysio194 | Jan 21, 2019 | Stretch of the Month
S-T-R-E-T-C-H of the Month The Pelvic Start by lying on the floor on your back with your feet together and your knees bent. Place your arms on your sides and part your legs so that your feet are about a hip distance apart. Take a deep breath and allow the air to...
by focusonphysio194 | Jan 21, 2019 | Health Tips
The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support the organs in the pelvis,...
by focusonphysio194 | Dec 7, 2018 | Health Tips
Focus on physio is a one stop shop for individual physiotherapy rehabilitation following sporting injuries, back and neck pain and pre and post orthopaedic surgery. At focus on physio we also have a wide range of Wellness programs. We are all passionate about...
