by focusonphysio194 | Nov 15, 2018 | Stretch of the Month
Stretch of the Month Flexion Stretch – Chin to Chest Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the back of your neck. Hold position for 15-30 seconds. Return to starting position. (Neck in midline...
by focusonphysio194 | Nov 15, 2018 | Health Tips
If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may not even have pain!) This cause of headache has been commonly overlooked which has often resulted in patients suffering for many years. Physios are experts in...
by focusonphysio194 | Oct 19, 2018 | Stretch of the Month
Stretch of the Month Single Knee to Chest Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also...
by focusonphysio194 | Oct 19, 2018 | Health Tips
The lumbar spine is the bottom section of the spine and consists of five vertebrae. Between these vertebrae are structures called discs which act as shock absorbers. There are countless muscles acting on the lumbar spine and a number of strong ligaments which provide...
by focusonphysio194 | Oct 2, 2018 | Health Tips
“How You Can Get Out of PAIN In 2018 With Physiotherapy Treatment!” Dear Sir/Madam Greetings from us all at focus on physio. I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health. Why? So you can live an...
