by Zynke | Dec 23, 2016 | Stretch of the Month
Finger Stretch Rubber band exercises are a great way for strengthening the finger extensors muscles; Place a rubber band around your fingers and thumb. Gently spreads your fingers apart as far as possible. Relax your fingers, then repeat 10 times. This can be done on...
by Zynke | Dec 23, 2016 | Health Tips
The wrist & hand form a precision instrument allowing performance of highly skilled tasks with great power or pinpoint accuracy. Injury to the hand or wrist can deprive us from achieving the most simple of tasks. Wrist pain or injury is common and can usually be...
by Zynke | Dec 9, 2016 | Health Tips
Hi Everyone This is the season for Christmas Excesses and in the rush of getting things organised for Christmas no wonder the body has the odd strain or sprain. It’s also the end of a year and time to put things in order which haven’t been sorted out....
by Zynke | Nov 4, 2016 | Stretch of the Month
While seated or standing, rotate your shoulders backward and down in the largest circle you can make. This opens the chest, counteracting the rounded shoulders that are common among pregnant women.
by Zynke | Nov 4, 2016 | Health Tips
Pregnancy can cause women to undergo many physical changes. Hormonal changes prepare the body physically for birth, causing postural changes and in turn a level of discomfort and stress, that’s different for every women and every pregnancy. Physiotherapists are...
