by Zynke | Sep 10, 2014 | Stretch of the Month
Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the back of your neck. Hold position for 15-30 seconds. Return to starting position. (Neck in midline position). Repeat above stretch 5 more...
by Zynke | Sep 10, 2014 | Health Tips
If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may not even have pain!) This cause of headache has been commonly overlooked which has often resulted in patients suffering for many years. Physios are...
by Zynke | Aug 14, 2014 | Stretch of the Month
Quadriceps Stretch Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt. Hold this stretch for 1 min. Repeat 3 times. Change legs and repeat 3 times.
by Zynke | Jul 9, 2014 | Stretch of the Month
Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. Stand with your feet together and your arms straight overhead. Clasp your hands together,...
by Zynke | Jul 9, 2014 | Health Tips
One of the most common questions that physiotherapists face is “What is referred pain?” The name suggests a strange problem, one that doesn’t relate to a specific area. Put simply, referred pain is pain felt in an area that does not seem to have any...
