by Zynke | Mar 4, 2018 | Stretch of the Month
Stretch of the Month Lower Leg Stretch The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine. Sit in a chair with one ankle resting on the other knee. With your hands, point the foot...
by Zynke | Mar 4, 2018 | Health Tips
The body feels the repercussions from Sports at any level, you don’t have to be an elite athlete to need Sports Physiotherapy. Athletes and individuals who play sports regularly are more prone to develop sports injuries. Some of the common sports injuries are tennis...
by Zynke | Feb 8, 2018 | Health Tips
Knee pain or knee injuries are extremely common, and there are many causes. The knee needs to function properly to provide flexible mobility while bearing considerable weight. While walking down the street, our knees bear three to five times our body weight. Many...
by Zynke | Jan 18, 2018 | Health Tips
At focus on physio we have a wide range of Wellness programs. We are all passionate about helping our community to have optimal physical health despite suffering with illnesses or recovering after surgery. There is always something you can do and it is natural that...
by Zynke | Dec 12, 2017 | Stretch of the Month
Stretch of the Month Lower Back Stretch After partying in heels’ ease tension in your lower back with a simple twist. Lie down on the ground. Close your eyes and breathe deeply as you bend your knees and plant your feet on the ground, hip-width apart. Drop your knees...
