by Focus On Physio | Sep 11, 2019 | Notice Board
USE IT OR LOSE IT by December 31st! Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for Care/Treatment...
by Focus On Physio | Sep 11, 2019 | Notice Board
Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team! Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL. So take advantage of our limited “SPRING SPECIAL” offer. PILATES EQUIPMENT CLASS OFFER*...
by Focus On Physio | Aug 21, 2019 | Stretch of the Month
Stretch of the Month Quadriceps Stretch Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt. Hold this stretch for 1 min. Repeat 3 times. Change legs and repeat 3 times. Towards Wellness Natural Oils for Winter Skin...
by Focus On Physio | Aug 21, 2019 | Health Tips
Core Stability There are many myths and misconceptions about ‘core stability’ which has become a popular concept in both the rehabilitation and fitness industries in recent years. Physiotherapists are seeing an increasing number of people who have fallen victim to...
by Focus On Physio | Jul 24, 2019 | Stretch of the Month
Stretch of the Month – Seated Neck Stretch Sit in a chair with your feet flat on the ground. Extend your right arm along the right side of the chair. Place your left hand on the top of your head and slowly tilt your head to the left. Apply gentle pressure with...
