by Zynke | May 13, 2015 | Health Tips
Many people think that Golf is a relatively benign activity, but the incidence of injuries to golfers is relatively high. Because golf can be played over an entire life time, most golfers, at some stage, will be injured. Physios look at the three body segments...
by Zynke | Apr 1, 2015 | Health Tips
It’s Autumn and the mornings are just starting to cool off from the humid heat of our Summer. This is a great time to plant your veggie patch and kitchen garden as well as increasing your level of activity. Being active with gratitude in your heart, enables you...
by Zynke | Apr 1, 2015 | Stretch of the Month
Sit up tall Place your heels together Let your knees drop out to your sides Pull your feet towards your groin You should feel a stretch in the insides of your thighs Hold 20 seconds Repeat 10 times.
by Zynke | Apr 1, 2015 | Health Tips
A groin strain is a relatively common condition characterized by tearing of some or all of the groin muscles. The muscles at the inner aspect of your thigh are known as the adductor muscles (groin). These muscles originate from the pelvis and insert into the inner...
by Zynke | Mar 4, 2015 | Stretch of the Month
The hips are another common problem area for people with arthritis. Get on your hands and knees on a mat or comfortable carpet. Extend one leg up and out behind you and hold it in that position for five seconds. Repeat five times with each...
