by Zynke | Dec 3, 2014 | Health Tips
Maintaining optimal physical health correlates with medical health and wellness. Poor diet, smoking, inactivity and being overweight has the potential to develop problems for our heart, circulation and joints. Sure genetics also plays a part in pathology. So, why not...
by Zynke | Nov 5, 2014 | Stretch of the Month
The Forward Hang Stand with your feet hip-distance apart and your knees slightly bent. Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in and straighten your arms to expand your chest. Exhale and bend at your...
by Zynke | Nov 5, 2014 | Health Tips
You probably already know that a sports injury can not only affect your performance, but also your lifestyle. Sport may result in injuries, many of which can be prevented. Whether you are an elite athlete or a “Sunday walker” sports injuries can be a common and...
by Zynke | Oct 15, 2014 | Stretch of the Month
Start on all fours. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out. Cat- Inhale as you arch the back up and hollow out abdominals while head remains tucked. Camel- Exhale and lower abdominal and reach chin towards ceiling. Tuck...
by Zynke | Oct 15, 2014 | Health Tips
Most people have heard of Rehabilitation, the undertaking of treatment and exercise regime following an injury. Some studies are now showing the effectiveness of undertaking Physiotherapy treatment and an exercise program designed to help reduce symptoms and...
