Health Tips

Hi Everyone, Now that the temperature has dropped it’s a great time of year to be active and to work on your Wellness choices. Wellness includes physical health, emotional health and mental health. Stress can be a big contributor to “disease” within the body....

Dear focus on physio Community I hope you are all keeping safe in these challenging times. Focus on physio is open for business. Physiotherapy is an essential service in our community to treat and optimise the physical health and well being of our population. This has...

Dear client, Thank you for your loyal support during this difficult time. COVID-19 has presented us with an unprecedented challenge. Australians are being asked to take measures that we’ve never had to before. We are hoping that you are well and staying...

Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would...

Mid Back Pain and Physiotherapy The thoracic spine, the part of the spine that starts just below the neck to half-way down the back, is often a neglected part of the body, which is surprising considering that it is as prone to stiffness as other parts of the spine,...

Mid Back Pain and Physiotherapy  The thoracic spine, the part of the spine that starts just below the neck to half-way down the back, is often a neglected part of the body, which is surprising considering that it is as prone to stiffness as other parts of the spine,...

Shoulder Injuries—Physio Clinic Newsletter Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause...

Core Stability   There are many myths and misconceptions about ‘core stability’ which has become a popular concept in both the rehabilitation and fitness industries in recent years. Physiotherapists are seeing an increasing number of people who have fallen victim to...

Neck Pain—Physio Clinic Newsletter Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and...

Hi Everyone! At focus on physio, our team of friendly senior physiotherapists love to empower all patients to achieve optimal physical health and wellness. Why not take control of your health now?  Enjoy our Newsletter, be Active every day, choose food that is close...

Hi Everyone, It’s Easter time and at last the rain has come and the Summer temperatures have lowered. It’s a great time of year to be active and to work on your Wellness choices. Wellness includes physical health, emotional health and mental health. Stress can be a...