by Zynke | Sep 8, 2017 | Stretch of the Month
Stretch of the Month Arm Loosen up Stretch Warming up is the most important and indispensable part of every workout. Stand with your legs straight, Place your feet at shoulder-width Hands raised to shoulder height. Perform dynamic forearm rotation at the elbow 30...
by Zynke | Aug 4, 2017 | Stretch of the Month
Stretch of the Month Tennis Elbow Stretch Begin this exercise by keeping your elbow straight. Slowly bend your wrist down using your other hand until you feel a mild to moderate stretch pain free. Hold for 15 seconds and repeat 4...
by Zynke | Jul 3, 2017 | Stretch of the Month
Arm Chest Stretch Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position...
by Zynke | May 31, 2017 | Stretch of the Month
Lie down with a soft pillow under your neck, and with your knees bent up. Gently and slowly nod your head forward as if to say ‘yes’. Feel the muscles at the front of your neck. Stop the nodding action just before you feel the front muscles hardening. Hold the nod...
by Zynke | May 2, 2017 | Stretch of the Month
Stretch of the Month Core Stability – Hip Flexor Stretch (Image – Hip Flexor) Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend. Hold for 20- 30 seconds. Repeat 3...
by Zynke | Mar 31, 2017 | Stretch of the Month
Stretch of the Month Latissimus Dorsi Stretch Stand approximately 3 feet from a wall Place both hands on the wall one on top of the other as high as you can reach. Step back with one foot. Bend at the hips, keeping your chest up and chin tucked in. Take a deep breath,...
